Losing weight has become a national obsession even as Americans get heavier year after year. There are many options when it comes to diet plans. You can choose vegan, paleo, keto, mediterranean, or low carb just to name a few. What is not on the list of approved foods in many of these diets is the one meal Americans love most, pizza. While this meal can be loaded with calories, sugar, and carbs, there are healthy ways to incorporate a pizza Lexington KY's medical community will approve of into a sensible diet plan.
Pizzas can combat cancers. They can be heart healthy as well. That's because of the tomatoes that seem to be an active ingredient in every pie recipe. The lycopene in tomatoes is a powerful antioxidant. It seems to work better when hot however. The heat helps the body absorb the lycopene. Therefore, having leftover slices cold for breakfast won't give you the same nutritional boost.
You can get a immunity boost from the sauce. The sauce is loaded with vitamin C. This might help prevent colds. It's also good for your bones and teeth. Vitamin C promotes tissue healing and helps the body absorb iron. Adding some oregano, which is delicious, will help with immunity. The active ingredient in oregano is carvacrol. Carvacrol is good for your liver because it helps control blood sugar levels.
You can make pizzas as nutritious as you want them to be. You can also make them repositories of sugar and calories. It all depends on the kinds of toppings and crusts you choose. Nutritionists point to the added value of whole grain crusts as compared to refined white flour crusts. Diabetes and stroke risks are increased with adding carbs. Toppings like pineapple, Parmesan cheese, lean ham, and broccoli are all delicious and good for you.
You can get the daily requirement of nutrients you need with one meal. Pizzas, properly prepared, address all the food groups. Chicken and ham are lean meats that give you protein. Tomatoes and pineapples cover the fruit group. You can add all types of vegetables, such as peppers, broccoli, and spinach, to get your quota. You get dairy from low fat cheese. Grains are covered by the whole wheat crust.
Pizzas may be good for your brain. Once again this depends on the kinds of toppings you choose. If you are a spinach lover, you're in luck because spinach helps circulate blood in your brain.
The Vitamin K in spinach has been shown to slow cognitive decline in senior citizens. One reason pizzas with spinach, cheese, and pineapple toppings makes diners smile is the high serotonin levels. Serotonin is a mood elevator.
Preparing the meal yourself means you have control over the ingredients. It's not that hard to make a healthy pizza. It takes practice to get the hang of a great crust, but once that's mastered, you can modify the rest of the ingredients to make the dish as healthy as you want. Moderation is important. Indulging in a slice or two once a week won't hurt you though.
Pizzas can combat cancers. They can be heart healthy as well. That's because of the tomatoes that seem to be an active ingredient in every pie recipe. The lycopene in tomatoes is a powerful antioxidant. It seems to work better when hot however. The heat helps the body absorb the lycopene. Therefore, having leftover slices cold for breakfast won't give you the same nutritional boost.
You can get a immunity boost from the sauce. The sauce is loaded with vitamin C. This might help prevent colds. It's also good for your bones and teeth. Vitamin C promotes tissue healing and helps the body absorb iron. Adding some oregano, which is delicious, will help with immunity. The active ingredient in oregano is carvacrol. Carvacrol is good for your liver because it helps control blood sugar levels.
You can make pizzas as nutritious as you want them to be. You can also make them repositories of sugar and calories. It all depends on the kinds of toppings and crusts you choose. Nutritionists point to the added value of whole grain crusts as compared to refined white flour crusts. Diabetes and stroke risks are increased with adding carbs. Toppings like pineapple, Parmesan cheese, lean ham, and broccoli are all delicious and good for you.
You can get the daily requirement of nutrients you need with one meal. Pizzas, properly prepared, address all the food groups. Chicken and ham are lean meats that give you protein. Tomatoes and pineapples cover the fruit group. You can add all types of vegetables, such as peppers, broccoli, and spinach, to get your quota. You get dairy from low fat cheese. Grains are covered by the whole wheat crust.
Pizzas may be good for your brain. Once again this depends on the kinds of toppings you choose. If you are a spinach lover, you're in luck because spinach helps circulate blood in your brain.
The Vitamin K in spinach has been shown to slow cognitive decline in senior citizens. One reason pizzas with spinach, cheese, and pineapple toppings makes diners smile is the high serotonin levels. Serotonin is a mood elevator.
Preparing the meal yourself means you have control over the ingredients. It's not that hard to make a healthy pizza. It takes practice to get the hang of a great crust, but once that's mastered, you can modify the rest of the ingredients to make the dish as healthy as you want. Moderation is important. Indulging in a slice or two once a week won't hurt you though.
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